Gratitude journal | Black | 90 days

• Outer material: Faux leather (PU)
• Colour: Black/Gold
• Pages: 230
• Duration: 90-day journal
• Size: A5
• Internal paper: Cream, 120gsm

• Elegant design: Our gratitude journal features a beautifully crafted hardcover with a sleek, modern design. The high-quality, thick paper ensures your entries are preserved for years to come, making it a treasured keepsake of your journey.
• Inspiring daily prompts: Each page includes carefully curated prompts that guide your reflections and make it easy to get started. Whether you’re new to journaling or looking to deepen your practice, our prompts help you uncover the hidden blessings in your life.
• Space for daily reflections: With ample space for additional daily journaling entries, you can capture the small joys and significant milestones that make each day special. Document your thoughts, feelings, and moments of gratitude to create a personal archive of positivity.
• Perfect for gifting: Give the gift of gratitude to a loved one. Our Gratitude Journal is a thoughtful and meaningful present for birthdays, holidays, or any special occasion.

Why gratitude journaling?

Gratitude journaling is a simple yet effective practice that can dramatically improve your quality of life. By focusing on the positive aspects of your day, you train your mind to recognise and appreciate the abundance around you. This shift in perspective can lead to increased happiness, reduced anxiety, and a more optimistic outlook on life. Regular gratitude journaling has been shown to

• boost happiness
• reduce stress
• improve sleep
• strengthen relationships
• improve mood
• enhance self-awareness
• strengthen emotional resilience
• boost overall well-being

Our journal is a powerful tool for enhancing your mental and emotional well-being.